Stressing About The Right Things

It's that time again when I have to look at my own self-doubts and all the other things which keep me from functioning at optimum mentally and emotionally. For starters, I think I've been too hung-up about my weight. I've lost 5 lbs and I'll want to lose another 5-10 lbs but I also want to build strong muscles to play my best tennis, too, and I can't do that if I keep trying to starve myself silly. So what I've decided is quite simply to just work out at the gym, using lighter weights and high repetitions for strength and endurance and to protect myself from injury. If I put on more muscle and pick up some definition doing that, fine. If I don't, I'm not going to stress out about it. My body image (and my vanity) will just have to change. if I'm going to stress myself about anything, it would be better to focus on writing more and playing better!

How Well Do I Play actually?

We tennis players like to know how well we actually play and there are many ways of making such a subjective judgement but there are also ranking systems based on how many things a player can do according to a sort of checklist. There are various systems for doing this but the one on which most Malaysians are based nowadays is the US Tennis Association one, I think (I could be wrong.) And if forced to do so, I would rank myself a 3 or 3.5-pointer at best according to that system. Here's one link for anyone interested USTA Self-Ranking Checklist 

Some friends think I should rank myself a little higher but I hesitate to rank myself at 4-points for many reasons. The first of which is that I can't place my serves all that well. I can hit the forehand and backhand corners and I can also serve into the body at will but I also tend to serve an average of 1-2 double faults per service game, especially when my blood sugar starts to drop. On top of that, I don't like playing against hard hitters. I think I usually handle powerful balls okay and return them with some control when I can get to them but that's the problem...at my age and weight, reaching fast balls is not getting any easier. 

The most important reason, however, is the fact that I can't play long rallies, which seem to be the main criteria for playing tennis nowadays. I know some club players can go on and on and that seems to be their main criteria for a high self-ranking but they often forget that they are actually (a).returning soft to medium paced balls, (b).not having to chase down these balls from side to side or else (c).simply pushing the balls back and not directing their shots at will. I wouldn't consider myself better if I couldn't return a fast or powerful ball exactly where I wanted it 9 times out of 10 continuously. 

And then, there's the really funny bit where being able to reach a good return and making a desperately lucky shot or two counts as being able to "play" the ball back. I admit I'm absolutely anal-retentive about playing each shot with correct technique and often discount some of my best winners as lucky shots simply because I didn't get enough topspin or slice on it but I would, personally, never accept the occasional fortunate stab at the ball as a tennis "stroke" of any kind.

That's one of the main reasons why I don't actually dare to rank myself any higher than 3 or 3.5 points. If other people want to rank me better than I do personally, that's fine and I'm prepared to listen and think carefully about what they say but I wouldn't care to do it for myself. At the end of the day, it isn't how well I THINK I can play but how well I actually do...or as I prefer to put it, "It's only how many bloody carcasses I leave on the court that actually counts!"  

Did I say I have a very competitive streak?

Improving My Game

Technically, I have all the strokes I need to enjoy playing tennis. And I'm not saying this as a matter of ego. There are strokes I cannot hit no matter how hard I try or how badly I want to - BUT - they are not really strokes or techniques that contribute to making me a better player. Let's be honest. How often does any player need to hit a topspin half-volley lob? Not even Roger Federer hits those with any regularity. So what I'm talking about here is the basic strokes that allow me to play the way I want to and those certainly can do with lots of improvement - BUT AGAIN - not because I need or want to hit harder or with more of any kind of spin. I just want to hit better. And that's something many club players don't seem to realise. They get caught up with all sorts of technical stuff that they know or can understand and can even carry out when they practise. BUT NEVER WHEN THEY PLAY! I used to be like that, too.

Until one day, I realised that having a thorough knowledge and understanding of technique is great if I want to coach but that doesn't necessarily make me a better player. So I set out to re-define as simply as I could what would make me a better player by a little bit more and here's what I came up with -

1.The ability to place the ball strategically (NOT simply hit the ball back!)

Many club players seem to think that being able to put the ball back over the net a few times consecutively constitutes being able to play tennis. Sorry but I could never agree with that. I've seen too many players (myself included especially when I was younger or when my blood sugar is low) "play" doubles by staying on the baseline trying to run around their backhands and simply hitting one ball after another back crosscourt to their opponents until eventually (usually around the 3rd or 4th ball) they hit a short ball or a soft one that allows their opponent to make an attacking shot or winner - or even more commonly - they make an unforced error. And then they regret losing the point without once understanding why that happened.

As far as I am concerned, I try never to hit the same kind of ball back to my opponent twice in a row. Once I know how my opponent likes to play, my goal is to give him the kind of ball he will hate. I might try a dropshot, a deep low ball or an angled crosscourt drive off my service return and then run in to take the volley AND make a few unforced errors in the process, but I will never stay back and keep returning balls n the hope that my opponent is going to make an error before me.

2.The ability to get into position to play my best shot.

All too often I see club players try to stay in the same place to play all kinds of returns, until they get caught by either a low soft shot (not necessarily a dropshot) or a deep one, when they either end up having to run like crazy to get to the ball in time or play a half-volley off their toes from the baseline. And that's just for starters. Most players don't even know, let alone apply, the idea of getting to a centre of possible returns to return serve or after they've hit their serve. And nearly as many players know it theoretically but simply cannot apply the theory when they play - usually because they don't understand what they can or cannot do. So, they just stand on the baseline and hope for a mid or 3/4 court return that they can hit back (hopefully!)

It took me 30 years to realise that after I serve or return serve, I have to move my derriere to a place where I can reach whatever shot my opponent hits back to me - and 35 years to understand that would change according to my own game style/plan/whatever. 

As an attack oriented player, that means after I serve I want to move in a little to one side and either take the ball on the rise or attack a short return. The same holds true for when I return serve. If I were a defence oriented player, I'd try to move a few feet back (and to one side) behind the baseline BUT be prepared to move forward in case my opponent gives me a short return or tries to drop shot. I DO NOT serve or return serve and then stand on the baseline and wait to see what happens any more, thank goodness.

3.Understand my game and try to play my best shots as often as I can - AND - try to make my opponent hit to my best shot at every opportunity.

All players (pros included) have a better side and and a best shot on which they base their strategy on being able to hit from there as often as they can. The pros have developed strategies for when their opponent hits to their weaker side and most club players play like that to some extent, too. The biggest difference is that the pros don't have any illusions about what they can or cannot do on that weaker side. They understand that the occasional lucky winner off that weaker side is a bonus and not something they can take for granted. Most club players don't understand that and think, "My backhand can also hit winners ," for example.

My forehand and serve are my weakest shots and I would never try to hit outright winners of either shot. I can serve with a bit of pace and my basic strategy is to try to place the ball well enough to force my opponent to give me a weaker or softer shot that I can place strategically. If I did hit an outright winner, I would consider a lucky accident either because my opponent was unprepared for it or I accidentally managed to get everything right on that ONE occasion. I don't even pat myself on the back when that happens any more - a sigh of relief is more likely to be my reaction. 

Nor, after finally understanding what I can and cannot do well, would I try to bang every ball for an outright winner off my backhand even though it is my stronger side. Not even the pros do that. Watch Serena or Nadal, who are famous for playing brutally powerful drives. They pick and choose, understanding exactly which shots they can hammer and which ones need to be returned safely and strategically. Tennis coaches call that "pulling the trigger" and it was one of the hardest things for me to learn, along with resisting the temptation not to murder every backhand I got.

So nowadays, I try to play with just a limited repertoire but using footwork and brains to make the best of what I have - flat-topspin serve, topspin crosscourt forehands, flat slice down the line forehands, flat-slice backhands, topspin backhands and backhand volleys. I don't imagine that I can play a backhand half-volley winner every time BUT what I do is -

1.Try to hit every ball cleanly, confidently and firmly to where my opponent least likes it. If it is a winner, that's a bonus.

2.Try to analyse and understand my opponent's game as quickly as I can so that I can also make him hit to my better side as often as possible.

3.Move in to cover the net as soon as I can. I might not always hit a volley winner or a winning smash but that's okay because I'm still improving and the number of winners will increase as I get better.

4.I acknowledge and understand the limits imposes by age, physical condition, lack of talent and a host of other physical problems and I try to play the best I can.